Introduction :
Home Based Remedies for High Blood Pressure : A common health issue is high blood pressure, also known as “Hypertension”. The pressure at which blood is pumped through the blood vessels is known as blood pressure. High blood pressure occurs when this pressure in the blood vessels remains permanently elevated. The increased pressure can put a strain on the heart and other organs over time and cause serious problems like a heart attack, damage to the kidneys, or a stroke. We’ll look at a few Natural Remedies for High high blood pressure in this post.
To reduce the risk of these diseases, you should therefore keep your blood pressure as close to normal as possible. In some cases, those affected need to take medication to lower their blood pressure. However, there are also natural remedies that can help to lower blood pressure. [Please note, however, that these natural remedies are in no way a substitute for medical monitoring and routine check-ups, but can only supplement the prescribed measures. Please also never stop taking prescribed medication to lower your blood pressure without consulting your doctor.]
Factors Leading to High Blood Pressure :
• Stress
• Obesity
• Poor Diet
• Lack of Exercise
• Excessive Alcohol Consumption
• Smoking
Few Natural ways to Manage High Blood Pressure:
1. Beetroot Juice
When talking about foods that are said to help against high blood pressure, beetroot is often mentioned. This is because some studies suggest that regular consumption of beet or beet juice could have a blood pressure-lowering effect. The reason for this is the high nitrate content of the beetroot. This can be converted to nitrite in the body and dilate the blood vessels. This can lower blood pressure. However, it should be noted that the scientific evidence for this effect is still limited.
How to Make Juice of Beets:
- Wash the beets.
- Chop the beetroot into small pieces.
- add that pieces to the juicer or blender to process a beetroot pieces, add little water.
- or additional flavour you can combine the juice with an apple or a squeeze of lemon juice if you want.
- Pour the juice into a glass and consume it right away for maximum freshness and nutritional value
2. Garlic
Garlic has been used as a remedy for thousands of years. The plant contains several active ingredients which, among other things, can have a blood pressure-lowering effect. These include the sulphur compound allicin, which is responsible for the typical garlic smell. Allicin can relax and dilate the blood vessels. It can also improve the blood’s ability to flow. Garlic can therefore help to normalize and lower blood pressure.
How To Consume It?
- Raw Garlic
Method 1: Crush or chop 1-2 cloves of fresh garlic and let it sit for 10 minutes to activate its beneficial compounds. Add it to salads, dressings, or smoothies. - Cooked Garlic
Method 2: Incorporate garlic into your cooking by adding it to soups, stews, stir-fries, or sauces. Cooking reduces allicin but still offers benefits. - Garlic Supplements
Method 3: Take garlic supplements in the form of capsules or tablets as directed on the label. - Garlic Supplements
Method 3: Take garlic supplements in the form of capsules or tablets as directed on the label. - Garlic Infused Oil
Method 4 : Make garlic-infused oil by heating olive oil with crushed garlic cloves. Use the oil in cooking or as a salad dressing
3. Hibiscus Tea
A number of studies have shown that drinking hibiscus tea on a regular basis can lower blood pressure. It is believed that people with extremely normal and slightly elevated blood pressure are more likely to notice this beneficial effect. The antioxidants in hibiscus tea are to blame for this. These can expand the veins and add to further developed blood course.
How is Hibiscus Tea Made?
- Heat up two cups of water.
- The Flowers of the Hibiscus: Put the dried hibiscus flowers in a teapot or cup which is heat resistant. Then, add that boiled water over the flowers.
- Permit the tea to steep for 5-10 minutes, contingent upon how solid you favor the flavor.
- After the tea has finished steeping, strain it to remove the flowers.
- Whenever wanted, add honey or or lime for extra flavour.
- You can enjoy the tea hot out of the cup, or you can let it cool and serve it with ice for a refreshing iced tea.
4. Leafy Green
Due to their high potassium content, which balances sodium and relaxes blood vessels, leafy greens help manage high blood pressure; Natural nitrates that change into nitric oxide and help the blood flow better; Antioxidants that lessen inflammation and oxidative stress; also, Low Sodium which Evades abundance sodium in the eating regimen. For maximum benefits, include a variety of leafy greens like spinach, kale, and arugula in your daily diet.
How to Consume:
- Salads: Use as a base for nutrient-rich salads.
- Smoothies: Blend into fruit and vegetable smoothies.
- Soups/Stews: Add chopped greens to soups or stews.
- Sautéed: Lightly sauté with olive oil and garlic.
- Wraps: Use as wraps instead of bread.
5. Olive Oil
Olive oil is well-regarded for its cardiovascular benefits due to its rich content of monounsaturated fats and antioxidants. These components support heart health by reducing inflammation and improving blood vessel function, which can help manage blood pressure levels. Incorporating olive oil into your diet can aid in maintaining healthy cholesterol levels and reducing oxidative stress, contributing to overall cardiovascular wellness.
How To Consume It?
To reap these benefits, use olive oil in your cooking instead of other oils. It’s also an excellent choice to use olive oil for salad dressings, adding both flavor and nutritional value to your meals. By regularly including olive oil in your diet, you can support better heart health and assist in managing high blood pressure.
Conclusion
Including natural cures like beetroot juice, mixed greens, olive oil, hibiscus tea, and garlic can uphold solid pulse levels. However, these should be a complement and not a replaceable by medical advice or treatment. combining these cures with a fair eating regimen and standard activity can assist you with managing hypertension all the more successfully. Also consult with your medical care supplier before making any changes to your diet or health routine.