1. Anti-Inflammatory Properties: Ginger contains a bioactive compound called gingerol, which has potent anti-inflammatory effects. It helps reduce oxidative stress caused by free radicals in the body. This property makes ginger beneficial for inflammatory-related conditions and pain relief, including menstrual cramps and arthritis.
2. Nausea Relief: Ginger is known to be effective against nausea. It can help with morning sickness during pregnancy and reduce chemotherapy-related nausea. However, if you’re pregnant, it’s best to consult with a doctor before taking large amounts of ginger.
3. Weight Loss: Studies suggest that ginger may play a role in weight loss. A 2019 review found that ginger supplementation significantly reduced body weight and waist-hip ratio in people with overweight or obesity.
4. Bone Health and Joint Pain: Ginger can boost bone health and relieve joint pain associated with conditions like osteoarthritis and rheumatoid arthritis. Its powerful anti-inflammatory properties contribute to improved movement and pain relief.
Ingredients:
Fresh ginger (about 2-3 inches, peeled and sliced)
Raw honey (approximately 1 cup)
Water (1 cup)
Instructions:
Prepare the Ginger:
Peel and slice the fresh ginger into thin pieces.
You can adjust the amount of ginger based on your preference for flavor and potency.
Simmer Ginger in Water:
In a saucepan, combine the sliced ginger with 1 cup of water. Let it simmer for about 10-15 minutes to extract the ginger’s beneficial compounds.
Strain and Mix with Honey:
Remove the saucepan from heat and strain the ginger-infused water into a glass jar or bowl.
Discard the ginger slices.
While the ginger water is still warm, add approximately 1 cup of raw honey.
Mix well until the honey dissolves completely.
- Vitamins and Minerals:
- Vitamin C: Supports the immune system and overall health.
- Vitamin B6: Essential for metabolism and brain function.
- Iron: Important for oxygen transport in the blood.
- Potassium: Helps regulate blood pressure and fluid balance.
- Magnesium: Supports muscle and nerve function.
- Phosphorus: Vital for bone health.
- Zinc: Essential for immune function.
- Folate: Important for cell division and growth.
- Riboflavin (Vitamin B2): Involved in energy production.
- Niacin (Vitamin B3): Supports skin health and metabolism.
- Nutrition Facts (per tablespoon of fresh ginger):
- Calories: 5
- Carbohydrates: 1 gram
- Dietary Fiber: 0.1 gram
- Protein: 0.1 gram
- Fat: 0 grams
- Sugar: 0.1 gram