Mental Health Many people link growing old with degeneration, sickness, and anxieties.
And the truth is that with increasing age, physical abilities indeed . Reduced mobility, poor balance, easy fatigue, and loss of strength are all symptoms. Cognitive skills are also known to fade with age, resulting in forgetfulness and a generally slower grasp of things.
It is of essence to educate regarding the psychological and physical challenges of aging. Maintaining an active lifestyle and participation in cognitive activities are ways through which older adults can offset some declines associated with aging. Besides, it is identifying mental health problems and addressing them that is key to ensuring the well-being of the elderly person. Proper support and intervention might enable an elderly person to lead a healthier, more rewarding life.