Garlic, a common ingredient found in kitchens worldwide, has been used for centuries not just for its flavor, but also for its medicinal properties. One such benefit is its effectiveness in treating coughs. This article delves into the role of garlic in cough remedies, providing detailed recipes and tips.
Garlic and Its Healing Properties
Garlic contains a compound called allicin, known for its antimicrobial properties. When consumed, it can help combat the bacteria or virus causing the cough, making garlic a natural and potent cough remedy.
Garlic-Based Cough Remedies
1. Garlic Tea
Ingredients: 2-3 cloves of garlic, 1 cup of water, honey (optional)
Steps:
1. Crush the garlic cloves to release the allicin.
2. Boil the water and add the crushed garlic.
3. Let it steep for about 10 minutes.
4. Strain the mixture and add honey for taste if desired.
5. Drink this tea 2-3 times a day for relief from cough.
2. Garlic and Honey Syrup Ingredients: 5-6 cloves of garlic, raw honey
Steps:
1. Crush the garlic cloves and let them sit for 10-15 minutes.
2. Mix the crushed garlic with enough honey to cover it.
3. Let the mixture sit for a few hours to allow the garlic to infuse the honey.
4. Take a spoonful of this syrup as needed to soothe your cough.
Garlic can be used in a variety of ways to help alleviate cough symptoms. Here are some methods:
1. Garlic Tea: A warm concoction made with crushed garlic cloves steeped in boiling water.
2. Garlic and Honey Syrup: A mixture of crushed garlic cloves and honey, which can be consumed as needed.
3. Garlic in Ghee: Garlic cloves can be chopped and fried in ghee, then added to food.
4. Garlic in Sesame Oil: Garlic cloves can be added to heated sesame oil. This oil can be rubbed on the chest or soles to relieve congestion and cure cold.
5. Roasted Garlic with Honey: A clove of garlic can be roasted and consumed with a spoon of honey before going to bed.
6. Garlic Oil: Garlic can be used externally as an infused oil, such as being rubbed on the chest or feet.
Tips for Using Garlic in Cough Remedies
Always use fresh garlic to ensure the potency of allicin.
Crushing or chopping the garlic and letting it sit for a few minutes before using allows for more allicin to be released. If the taste of garlic is too strong, it can be mixed with honey or ginger to make it more palatable.
Conclusion
Garlic, with its natural antimicrobial properties, serves as an effective and accessible remedy for coughs. Incorporating it into your diet or trying out these simple remedies could provide much-needed relief. Remember, while garlic can help alleviate symptoms, it’s important to consult with a healthcare professional if your cough persists.