11 Remedies for Ayurvedic Coughs to Ease Naturally

Ayurvedic for Coughs A Natural Immunity Booster

1. Tulsi Tea: Tulsi, also known as Holy Basil, is a plant revered for its potent Health Benefits. Here’s an In-Depth guide on how to prepare Tulsi tea, a natural remedy that boosts immunity and combats Microbial Infections.

Ingredients:

Fresh Tulsi leaves + Water

Procedure:

1. Start by boiling a cup of water in a pot.

2. Once the water starts boiling, add a handful of fresh Tulsi leaves.

3. Let the mixture simmer for about 5-7 minutes. This allows the water to absorb the essence of the Tulsi leaves, enhancing the tea’s health benefits.

4. After simmering, strain the tea into a cup, removing the Tulsi leaves.

Consumption: Drink this tea 2-3 times a day. Regular consumption can help boost your immune system and ward off microbial infections.

Benefits: Tulsi is known for its immune-boosting properties, helping fortify the body’s natural defense mechanism. It also possesses anti-microbial properties, making it an effective natural remedy against various infections.

Remember, while Tulsi tea can aid in boosting immunity, it’s essential to maintain a balanced diet and healthy lifestyle for overall well-being. Enjoy your cup of wellness!

2. Turmeric Milk: Turmeric is a powerful anti-inflammatory agent. Add a teaspoon of turmeric to a glass of warm milk and drink it before bed.

Turmeric, a spice revered in Ayurveda, is known for its potent anti-inflammatory properties. Here’s a detailed, step-by-step guide on how to prepare Turmeric Milk, a soothing beverage that promotes good health.

Ingredients:

1 teaspoon of turmeric powder + 1 glass of warm milk

Procedure:

1. Warm the Milk: Begin by gently heating a glass of milk on the stove. Ensure it doesn’t boil but is warm enough to dissolve the turmeric powder.

2. Add Turmeric: Sprinkle in a teaspoon of turmeric powder into the warm milk. Turmeric is rich in curcumin, a compound known for its anti-inflammatory and antioxidant benefits.

3. Stir Well: Mix the milk and turmeric until it turns a beautiful golden color. Make sure the turmeric is fully dissolved.

4. Enjoy: Drink this golden milk before bed. It’s not just comforting but also aids in better sleep and digestion.

Benefits: Turmeric Milk, often referred to as ‘Golden Milk’, is a powerhouse of health benefits:

• Anti-Inflammatory: Turmeric is a natural anti-inflammatory agent, helping to soothe inflammation in the body.
• Antioxidant-Rich: Turmeric is packed with antioxidants, which help protect the body from harmful free radicals.
• Promotes Good Sleep: Drinking warm turmeric milk before bed can help promote better sleep.

Remember, while Turmeric Milk can aid in promoting good health, it’s essential to maintain a balanced diet and healthy lifestyle for overall well-being. Enjoy your cup of golden goodness!

3. Ginger-Honey Mixture: Ginger has anti-inflammatory properties, while honey soothes the throat. Mix equal parts of ginger juice and honey and consume this mixture 2-3 times a day.

Ginger-Honey Mixture: A Natural Remedy for Wellness

Harness the power of nature with a simple yet potent Ginger-Honey mixture. Ginger, known for its anti-inflammatory properties, and honey, a natural throat soother, combine to create a health-boosting elixir. Here’s a detailed, step-by-step guide on how to prepare this mixture:

Ingredients :

Ginger juice + Honey

Procedure :

1. Extract Ginger Juice: Start by peeling and grating a fresh piece of ginger. Squeeze the grated ginger to extract the juice. You’ll need an equal amount of ginger juice and honey for this mixture.

2. Mix with Honey: Pour the ginger juice into a jar. Add an equal amount of honey. Honey not only sweetens the mixture but also offers soothing benefits for the throat.

3. Stir Well: Mix the ginger juice and honey until well combined. The resulting mixture should be smooth and consistent.

4. Consume: Take a spoonful of this mixture 2-3 times a day. It’s best consumed on an empty stomach for optimal absorption.

Benefits: The Ginger-Honey mixture is more than just a flavorful concoction. It offers several health benefits:

• Anti-Inflammatory: Ginger is known for its anti-inflammatory properties, helping to reduce inflammation in the body.
• Throat Soother: Honey acts as a natural soother for the throat, making this mixture ideal for those with a cough or sore throat.
• Immunity Booster: Both ginger and honey are known for their immunity-boosting properties. Regular consumption can help strengthen the immune system.

Remember, while the Ginger-Honey mixture can contribute to good health, it’s essential to maintain a balanced diet and healthy lifestyle for overall well-being. Enjoy this natural remedy and embrace the path to wellness!

4. Steam Inhalation: Inhaling steam with a few drops of eucalyptus oil can help clear the nasal passages and soothe the throat.

Steam Inhalation: A Natural Approach to Respiratory Relief

Experience the soothing power of steam inhalation, enhanced with the refreshing aroma of eucalyptus oil. This natural remedy can help clear nasal passages and soothe the throat. Here’s a comprehensive, step-by-step guide on how to perform steam inhalation at home:

Materials Needed:

• A large bowl
• Hot water
• A towel
• Eucalyptus oil

Procedure:

1. Prepare the Setup: Pour hot water into a large bowl. Ensure the water is steaming but not boiling to avoid burns.

2. Add Eucalyptus Oil: Add a few drops of eucalyptus oil to the hot water. The oil’s refreshing aroma can enhance the steam inhalation experience and provide additional benefits.

3. Inhale the Steam: Lean over the bowl, keeping a safe distance to prevent burns. Cover your head with a towel to trap the steam, and close your eyes to avoid irritation.

4. Breathe Deeply: Inhale the steam deeply through your nose for about 10-15 minutes. The steam helps moisten the nasal passages and throat, providing relief.

5. Rest: After the session, rest for a while to let your body adjust.

Benefits: Steam inhalation with eucalyptus oil offers several health benefits:

• Clears Nasal Passages: The warm steam helps loosen and clear mucus from the nasal passages, making breathing easier.
• Soothes the Throat: The moisture from the steam can soothe a dry and irritated throat.
• Eucalyptus Benefits: Eucalyptus oil is known for its antimicrobial properties and can help fight respiratory infections.

Remember, while steam inhalation can provide relief, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Enjoy this natural remedy and breathe easy!

5. Honey: Referred to as ‘madhu’ in Ayurvedic texts, honey can be used as a dry cough home remedy itself1.

Discover the healing power of honey, a natural remedy for dry cough. Known as ‘madhu’ in Ayurvedic texts, honey has been used for centuries to soothe coughs and improve overall health. Here’s an in-depth guide on how to use honey as a dry cough remedy:

Materials Needed:

Pure, raw honey

Procedure:

1. Measure the Honey: Take one to two teaspoons of raw honey. The amount can be adjusted based on personal preference and the severity of the cough.

2. Consume the Honey: Slowly swallow the honey. Its thick consistency can coat the throat, providing a soothing effect.

3. Repeat as Needed: This process can be repeated a few times a day, particularly before bedtime to reduce nighttime coughing.

Benefits: Honey offers several health benefits, particularly for those suffering from a dry cough:

• Soothes the Throat: Honey’s thick and smooth texture coats the throat, reducing irritation caused by dry cough.
• Natural Cough Suppressant: Honey can act as a natural cough suppressant, reducing the frequency and severity of coughing.
• Boosts Immunity: Honey is rich in antioxidants and has antimicrobial properties, which can boost the immune system and help the body fight off infections.

Remember, while honey can provide relief, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Enjoy this sweet and natural remedy for dry cough relief!

6. Pudina or Peppermint: Pudina has been widely used in Ayurvedic remedies for dry cough and cold1.

Pudina: The Ayurvedic Powerhouse for Cough and Cold Relief

Uncover the therapeutic potential of Pudina, also known as Peppermint, a time-honored Ayurvedic remedy for dry cough and cold. Here’s a comprehensive guide on how to use Pudina as a natural remedy:

Materials Needed:

• Fresh Pudina leaves
• Hot water

Procedure:

1. Prepare the Pudina: Take a handful of fresh Pudina leaves. Ensure they are clean and free from any dirt or impurities.

2. Make Pudina Tea: Boil the Pudina leaves in a pot of hot water for about 10 minutes. This allows the essential oils in the leaves to infuse into the water.

3. Strain and Serve: Strain the tea into a cup, discarding the leaves. Allow the tea to cool down to a comfortable drinking temperature.

4. Consume the Tea: Sip the Pudina tea slowly, allowing the vapors to be inhaled as well. This can help soothe the throat and clear the nasal passages.

5. Repeat as Needed: This process can be repeated two to three times a day, especially before bedtime to alleviate nighttime coughing.

Benefits: Pudina offers several health benefits, particularly for those suffering from a dry cough and cold:

• Soothes the Throat: Pudina’s cooling effect can soothe the throat, reducing irritation caused by dry cough.
• Clears Nasal Passages: The menthol in Pudina acts as a natural decongestant, helping clear nasal passages.
• Boosts Immunity: Pudina is rich in antioxidants, which can boost the immune system and help the body fight off infections.

Remember, while Pudina can provide relief, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Embrace this natural and refreshing remedy for cough and cold relief!

7. Turmeric: Haldi or turmeric is popular in Ayurvedic remedies for dry cough across the subcontinent1.

Turmeric: The Golden Spice of Ayurveda for Dry Cough Relief

Discover the healing power of Turmeric, also known as Haldi, a staple in Ayurvedic remedies for dry cough prevalent across the Indian subcontinent. Here’s a detailed guide on how to use Turmeric as a natural remedy:

Materials Needed:

• Turmeric powder
• Warm milk
• Honey (optional)

Procedure

1. Prepare the Ingredients: Gather a teaspoon of turmeric powder, a glass of warm milk, and a spoonful of honey.

2. Mix the Ingredients: Add the turmeric powder to the warm milk and stir until it’s fully dissolved. For added sweetness and soothing properties, mix in the honey.

3. Consume the Mixture: Drink this mixture slowly, ensuring to coat the throat with the turmeric-infused milk.

4. Repeat as Needed: This process can be repeated twice a day, preferably in the morning and before bedtime to soothe the throat and suppress coughing.

Benefits: Turmeric offers several health benefits, particularly for those suffering from a dry cough:

• Anti-Inflammatory: Turmeric contains curcumin, a compound with potent anti-inflammatory properties that can reduce inflammation in the throat caused by constant coughing.
• Antioxidant: Turmeric is rich in antioxidants, which can boost the immune system and help the body fight off infections.
• Natural Antiseptic: Turmeric acts as a natural antiseptic that can kill bacteria causing the cough.

Remember, while Turmeric can provide relief, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Embrace this golden spice for its therapeutic benefits in relieving dry cough!

8. Ginger Powder: Drink a glass of lukewarm water after adding ½ teaspoon ginger powder.

Ginger Powder: A Simple and Healthy Beverage

Unearth the benefits of Ginger Powder, a common ingredient in many traditional remedies. Here’s a step-by-step guide on how to prepare a simple, healthy beverage using Ginger Powder:

Materials Needed:

• Ginger powder
• Lukewarm water

Procedure:

1. Prepare the Ingredients: Gather a half teaspoon of ginger powder and a glass of lukewarm water.

2. Mix the Ingredients: Add the ginger powder to the lukewarm water and stir until it’s fully dissolved.

3. Consume the Mixture: Drink this mixture slowly, allowing the ginger-infused water to soothe your throat and digestive system.

4. Repeat as Needed: This process can be repeated daily, preferably in the morning on an empty stomach to maximize the health benefits.

Benefits: Ginger powder offers several health benefits:

• Digestive Health: Ginger is known for its ability to soothe digestive discomfort and enhance digestion.
• Anti-Inflammatory: Ginger contains gingerol, a substance with powerful anti-inflammatory and antioxidant effects.
• Immune Support: Regular consumption of ginger can help boost the immune system.

Remember, while Ginger Powder can provide numerous health benefits, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Embrace this simple yet potent ingredient for its therapeutic benefits!

9. Tulsi Juice: Mix 10 ml ginger juice with 10 ml tulsi juice and 1 teaspoon of honey2.

Tulsi Juice: A Healthy Blend of Nature’s Best

Discover the power of Tulsi Juice, a potent combination of ginger and tulsi, sweetened with a touch of honey. Here’s a detailed, step-by-step guide on how to prepare this health-boosting beverage:

Materials Needed:

• Ginger juice
• Tulsi juice
• Honey

Procedure:

1. Prepare the Ingredients: Gather 10 ml of ginger juice, 10 ml of tulsi juice, and 1 teaspoon of honey.

2. Combine the Juices: In a glass, mix the ginger juice and tulsi juice together.

3. Add Honey: Add a teaspoon of honey to the mixture. This not only enhances the flavor but also adds to the health benefits.

4. Stir Well: Stir the mixture until the honey is fully dissolved.

5. Enjoy the Beverage: Savor this healthful beverage at your leisure. It can be consumed daily for maximum benefits.

Benefits: This simple yet powerful beverage offers several health benefits:

• Digestive Health: Both ginger and tulsi are known for their digestive benefits.
• Immune Support: Regular consumption of this beverage can help boost the immune system.

Remember, while this beverage can provide numerous health benefits, it’s not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Enjoy this refreshing, health-boosting beverage and embrace the power of nature’s best!

10. Licorice (Mulethi): Licorice lozenges can be used to reduce inflammation.

Licorice (Mulethi): A Natural Solution for Inflammation

Licorice, also known as Mulethi, is a versatile herb with numerous health benefits. One of its most potent uses is in the form of lozenges to combat inflammation. Here’s an in-depth guide on how to use licorice lozenges:

Materials Needed:

• Licorice root
• Honey
• Water

Procedure:

1. Prepare Licorice Root: Obtain licorice root from a trusted source. Ensure it’s clean and free from any impurities.

2. Make Licorice Extract: Boil the licorice root in water until the water reduces to half. Strain the mixture to obtain a concentrated licorice extract.

3. Add Honey: Mix honey into the licorice extract. This not only enhances the taste but also adds to the health benefits.

4. Form Lozenges: Allow the mixture to cool and harden into lozenges.

5. Store Properly: Store the lozenges in a cool, dry place. They can be consumed as needed to help reduce inflammation.

Benefits: Licorice lozenges offer several health benefits:

• Anti-Inflammatory: Licorice has powerful anti-inflammatory properties that can help soothe various ailments.
• Digestive Health: Licorice can aid in digestion and soothe gastrointestinal problems.
• Respiratory Relief: Licorice can help soothe the throat and reduce coughs, making it beneficial for respiratory health.

Remember, while licorice lozenges can provide numerous health benefits, they’re not a substitute for medical treatment. If symptoms persist, consult a healthcare professional. Embrace the power of nature with licorice lozenges!

11. Sauf (Ani seeds): Use the decoction of Sauf as the base water to make coffee or tea.

Sauf (Aniseed): A Flavorful Twist to Your Coffee or Tea

Sauf, also known as Aniseed, is a spice renowned for its distinct aroma and flavor. It’s not just a culinary delight but also packed with numerous health benefits. Here’s a step-by-step guide on how to use a Sauf decoction as the base water for your coffee or tea:

Materials Needed:

• Sauf (Aniseed)
• Water
• Coffee or Tea

Procedure:

1. Prepare Sauf Decoction: Take a handful of Sauf and add it to boiling water. Let it simmer until the water absorbs the flavor and aroma of the Sauf.

2. Strain the Decoction: Once the decoction is ready, strain it to remove the Sauf seeds. You now have a flavorful base water for your beverage.

3. Brew Your Beverage: Use this Sauf-infused water as the base to brew your coffee or tea. Follow your usual brewing method.

4. Enjoy: Savor your Sauf-infused beverage. The unique flavor of Sauf adds a refreshing twist to your regular coffee or tea.

Benefits: Incorporating Sauf in your daily beverages offers several health benefits:

• Digestive Aid: Sauf is known to aid digestion and can help soothe digestive discomfort.
• Rich in Antioxidants: Sauf is packed with antioxidants, which are beneficial for overall health.
• Flavorful: Sauf adds a unique flavor to your beverage, making it a delightful experience.

Remember, while Sauf-infused beverages can be a healthy addition to your diet, they should not replace any medical treatments. If you have any health concerns, consult a healthcare professional. Enjoy the aromatic bliss of Sauf in your daily beverages!